A person suffering from neck pain should first consult a doctor. And this is natural, you will treat the disease strictly following the recommendations of a specialist. However, doctors say that it is impossible to limit yourself to the prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medication. Therefore, it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home on your own.
Training
Therapeutic gymnastics is the basis of recovery. The exercises you need to perform are not difficult and take very little time. However, they are intended to relax strained, sprained neck muscles and relieve pain.
Therapeutic exercises for cervical osteochondrosis: the basis of recovery!
- Gradually increasing the pace and amplitude of movement, you need to slowly turn your head to the sides, and then lean back and forth. Up to 10 repetitions will be enough;
- It is necessary to tighten the shoulders, bringing them as close as possible to the ears. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: having put your hands together in the lock, you need to substitute them for your forehead and artificially increase the pressure with your head on your hands for as long as possible. You can repeat the exercise in a mirror order, supporting the back of your head with your hands.
Perform any physical exercise carefully so as not to cause further harm to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be very careful when doing exercises in the neck area.
- Warm up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Be attentive to your body. There may be some minor discomfort at first. Tingling or even aching pain. This is in the order of things for people who have not had any involvement with the sport before. However, if the pain does not subside throughout the session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we are talking about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively removes pain. Heats the neck, helping to improve blood flow; relaxes the muscles; relieves accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of the fingers;
- No need to apply pressure, just light taps and taps are enough;
- It is necessary to massage the neck in the direction of the spine to the sides, while the movement of the hands should be from top to bottom.
Folk ways of treating osteochondrosis of the neck
Means available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treating cervical osteochondrosis with traditional medicine.
- Herbal and root rubs, compresses and ointments;
- Hot cakes made from rye or wheat;
- Herbal decoctions that need to be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed to avoid damage to the cervical spine;
- The use of a special collar requires strict medical supervision;
- Removing tension in the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best option would be an orthopedic mattress and a special square pillow that supports the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from pain in the neck is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of only a few points, the implementation of which will bring the long-awaited relief.