How to treat the osteochondrosis of the cervical column

Under the osteochondrosis of the cervical region, it is customary to understand the disease, which is characterized by changes in the tissue of the intervertebral discs.During the degenerative process, the damage to the discs themselves, as well as the joints and the vertebrae in this part of the back.

The causes of osteochondrosis

Doctors call the main cause of the disease a slowdown in blood circulation in nearby tissues.The lack of blood supply gradually affects the effectiveness of metabolic processes: it is reduced.After a while, the process applies to intervertebral discs.They become thin, expose the deformation, as a result of which they begin to excel beyond the spine.

In the disease process, degenerative changes occur in the tissue of the intervertebral discs, as well as the vertebrae and the joints.

The impetus for the development of this pathology can be a series of factors:

1. Overweight.In the risk group in this case, people who do not adhere to adequate nutrition are granted to fast food.
2. Violations of the musculoskeletal system.Among such diagnoses, rheumatism, scoliosis, flat feet can be called.
3. Column or neck trauma.
4. Lack of regular physical activity (this causes blood stagnation in the tissues).Often, workers and offers detect cervical osteochondrosis.
5. Work associated with constant stress or increase in nervous voltage.
6. Excessively high physical activity.In this case, athletes can be under the blow.
7. Pathologies in the development of this department.

Osteochondrosis development stages

The course of the disease in medicine is usually divided into 4 stages.With cervical column disease, symptoms and treatment depend completely on the degree of tissue damage.

In the initial stage, it is good and quickly treated, but it is difficult to detect early osteochondrosis.This is explained by the fact that symptoms in the initial stages manifest relatively bad.In addition, the signs of the disease are often disguised as other diagnoses.

The development of pathology occurs in growth symptoms in 4 stages.

Symptoms and diagnosis of osteochondrosis of the cervical column

Stage I is characterized by weak symptoms.However, dangerous osteochondrosis should be remembered.Over time, the identified pathology will begin to begin therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. Switching, discomfort that can appear on the neck, as well as extend to the shoulders and arms.
2. HeadachesOften, people do not pay attention to discomfort, associating this condition with excess work or stress.
3. The motor activity of the neck can be slightly limited.
4. Short -term visual deterioration.They can be accompanied by the appearance of the fog in the eyes, loss of clarity of the image.Such symptoms are explained by the ischemia of the areas of the brain that are responsible for vision.
5. Skin sensitivity in the collar area is reduced slightly.

In stage II, the pathological process is accompanied by a protuberance of vertebrates.At this time, in the fibrous ring of the disk collagen, the collagen fiber is destroyed.There is a narrowing of intervertebral cracks.During this period, patients complain about the following symptoms:

1. The pains that affect the cervical region are pronounced.Sometimes, head movements can be accompanied by a crunch in the bones.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity in the necklace area and on the shoulders.
4. Before your eyes, they often appear "flies."
5. There is weakness in the muscles of the hands.
6. The pain in the neck is shooting in nature.They often give under the shoulder blade.
7. The appearance of pharyngeal symptoms.The presence of its presence can be explained by the fact that the pathological process in the column affects the nerves in the throat.Dry dryness, perspiration, swallowing difficulties can occur.Feel a lump in the throat.
8. Sleep alterations are possible, which often manifest in the form of insomnia.

In 1 and 2 of the stage, the disease is easier to treat, then the diagnosis of osteochondrosis leads to already irreversible destructive processes.

Stage III is evidenced by the destruction of the fibrous ring and the formation of a hernia.The list of symptoms is called the following:

1. Neck pain.They often extend to the shoulders and give it to the heart.
2. In some cases, changes that occur in the brain are observed.It can be dizziness, episodes of nausea and vomiting, a sense of unstable position.
3. There is a partial loss of sensitivity to the skin of the head, neck, shoulders and arms.
4. Reflexes of the weak tendon can be observed.

Important!With the cervical osteochondrosis of grade IV, websites and paralysis of the upper extremities are often produced.In addition, the symptoms of the disease in men are similar to the signs of pathology in women.The only difference that doctors mention is that in women 45 to 60 years, the early stages of the disease are often accompanied by a feeling of numbness and tingling of the neck and hands during sleep.

Osteochondrosis treatment

The most effective therapy method is an integrated approach.In this case, the patient can be prescribed:

• take medications;
• surgical surgery;
• orthopedic therapy measures;
• massage courses;
• acupuncture sessions;
• Specialized medical load performance.

The doctor chooses an adequate treatment course after an exhaustive diagnosis.

Medical Physical Education

The therapeutic physical exercises are aimed at restoring the deteriorated blood circulation in the affected tissues and strengthening the muscles of the entire cervical region.It is not necessary to carry out the load independently.The doctor should choose the correct load, since the intensity and duration of the exercises depend on the stage of the osteochondrosis of the cervical column, the symptoms and the general condition of the patient.However, there are general recommendations:

1. Each year complex should not be done more than 2 minutes.Otherwise, the condition of the column will deteriorate.
2. It is forbidden to make acute and deep movements (inclination and turns of the head).

The list of the most common exercises is called the following:

1. Raising his head.The patient lies in his stomach, his hands rest on the floor.Slowly they raise their heads and shoulders and remain for 1-2 seconds.Return to its original position.When performing, the back must remain straight.
2. Endurance.The palms are placed on the forehead and pressed back.The task is to resist the head for 25-30 seconds.Then the palms are pressed on the back of the head.
3. Turn your head.It is necessary to rotate the head in different directions.The number of repetitions in each address is at least 10 times.If dizziness appears, the load stops.

Drug therapy

Drug use refers to a conservative method.In this case, the doctor can prescribe medications related to different groups:

1. NSAID.They are destined to relieve pain, swelling of soft tissues.
2. Condroprotectors.They accelerate cartilage restoration.
3. Group B vitamins. In its presence, tissue metabolism is accelerated.
4. Musorelaxantes.They effectively reduce muscle spasm in the disease, which helps relieve pain with osteochondrosis.
5. It means normalizing blood viscosity.

Surgical intervention

Surgical surgery is most frequently prescribed in 3 or 4 stages of the disease.Often, in these cases, a conservative way to treat the disease in women and men does not give the desired result.

Massage and Autoshaz

Under the influence of the massage of the Cervical Calzada area, it is possible to improve muscle tone and eliminate pain syndrome.The intensity of soft tissue exposure depends on the stage of the disease.The stronger the damage to the cervical vertebrae, the more carefully the movements of the masseuse should be.At the same time, several basic techniques are distinguished:

1. Light caressing.A massage session begins with such movements.At the same time, they use the palm and the outer edge of the palm.The movements are directed from the neck to the area of the armpits and nodes supraclain.
2. Tightening.The big finger and index folds.The initial position is the edge of the palm through the neck.In this position, the hand is drawn along the spine, and then to the shoulder joints.Intensity can gradually increase.
3. Grinding.Such a technique consists of performing circular and direct movements with thumbs.It must start from the occipital region, gradually moving around the neck and shoulders.
4. Kneading.With this technique, soft fabrics must be kneaded with circular movements.
5. Vibration.The edge of the palm of La Palma de la Palma de la Handa is hitting and hitting.It is better to finish the massage procedure.

Important!Patients can also perform autohances in circular and caresses movements.At the same time, gels and ointments are used, whose action aims to increase blood flow.

Manual therapy

By manual therapy, it is customary to mean a set of manual effects on the body.By combining this method with the taking of medicines, it is possible to effectively treat the osteochondrosis of the cervical column.

Manual procedures are common to divide into 3 categories:

1. The massage is relaxing.With it, tension is eliminated in the muscles located next to the spine.
2. Mobilization.This technique is based on the hood.
3. Handling.It includes forced movements, thanks to which the work of the joints is restored.

Acupuncture

Acupuncture refers to non -traditional medicine, but gives a good therapeutic effect.During the procedure, the sensitive points of the body act with the best needles.This improves metabolic processes in the body and increases immunity.Thanks to this:

• The pain decreases;
• The edema of the tissues is reduced;
• The general condition of a person improves.

Orthopedic treatment methods

Sometimes the osteochondrosis that uses osteopedic pillows is recommended.Its action is to guarantee the correct position of the head in a sleeping person.This avoids the transfer of the cervical artery and the nerve roots.

Important!However, doctors emphasize that an orthopedic pillow is not adequate as an independent treatment method.It can prevent the development of pathology or complement the effect of drugs, therapeutic exercises and other methods.

Popular remedies and recipes

Before using this or that traditional medicine, you must definitely undergo diagnoses and visit the treating doctor.It is not desirable to treat cervical osteochondrosis at home independently, since such actions can make the condition worse.

In addition to taking medications, physiotherapy and physiotherapy, the following recipes can be used:

1. Heating.It is recommended that the sore area hot with mustard plasters, a handkerchief full of warm salt, alcohol or peppers.Such procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned from the peel and rub themselves in a grater.The mass is mixed with natural honey in proportions 1: 1. The resulting mixture is applied to the affected area in the form of a night compress.Repeat this action 2-3 times a week.
3. Attend with spicy radish.To do this, you need a fresh spicy radish sheet, which is practiced with boiling and slightly cold water.The blade applies to the neck inside and fixed with a bandage or cloth.In this state, the compress must be located all night.

Contraindications

It is impossible to identify a general contraindications list, since in each case the doctor chooses individually how to treat the disease.Among the recommendations, the following are often called:

1. In pharmacological therapy, attention should be paid to the composition of medicines.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy, after injuries, in acute inflammatory diseases.This treatment method is not prescribed before surgery.
3. Acupuncture is prohibited in the case of acute infection, the identification of neoplasms (both evil and benign), insufficiency (liver, renal, heart).

Prevention

To prevent sho osteochondrosis, a person must adhere to simple but extremely important rules:

1. Fight for excess weight (if any).For men and women who experience back problems, a critical excess is 10 kg.
2. Reducing the load in the spine.If a person cannot completely exclude a heavy physical activity, then gravity must be used alternately in their hands.After loading, you must go to bed or hang on the horizontal bar.
3. Using an orthopedic pillow.
4. Prevention of a sedentary lifestyle.In many cases, the first signs of the disease in men can be eliminated by practicing sports.
5. Adequate nutrition formation.

Diet.Nutrition for spine osteochondrosis

After it was possible to determine the disease and begin the therapy, the patient should observe a diet.Thanks to this, the necessary number of trace elements and vitamins will enter the body, and the body will have strength to combat the pathology.

Important!The specialized nutrition principle is to change third parties for 5 (or 6) once.This will facilitate food digestion and will not cause discomfort.

Be sure to include in the diet:

• a large number of cereals;
• fruits and vegetables (except for radishes, celery and onion);
• meat (any low fat);
• fish (preferably low);
• dairy products (milk, kefir, sugarless yogurt, cottage cheese);
• eggs;
• flour products;
• Balls.

They completely reject alcohol, smoked and fatty products, semi -ends and canned foods.