The lower back is the back of the back from the ribs to the coxis.There are many nerve endings and, therefore, pain in this area is a common cause of medical aid.Up to 90% of people experience pain in the lower periodic or constant back.This part of the back represents a lot of pressure, from 50 kg in standing position to 220 kg in a sitting position, if a person is inclined.
Consider the causes of back pain, diagnosis and therapy methods.
The causes of pain
Low's pain is a symptom of the usual surge and a sign of dangerous diseases.
Not in all cases, pain causes are found in spinal disorders: internal organ diseases can also be reflected in sensations in the lumbar region.
Possible causes associated with bones, joints and muscles
The exact answer to the question of why subsequent wounds can only give a doctor after a diagnostic measures complex.
Possible causes of pain directly associated with the state of the column, bone tissue, intervertebral discs:
- Osteochondrosis is a disease in which degenerative and distribution lesions of the intervertebral discs occur.
- Hernias and intervertebral protuberances are diseases associated with the rupture of the fibrous ring.
- Intervertebral disc displace.
- Scoliosis or kyphosis: spine curvature.
- Muscle spasm during excessive excess.
- Spine stenosis: narrowing of space within the spine, which leads to the compression of the nerves and cerebrospinal structures.
- Spondilartrosis is a facet articulation disease of the spine.
- Compression fracture.
- Spondylolistz: slipping the overlying vertebra of the underlying.
- Stretching or ligament rupture.
- Bekhterev's disease (ankylosing spondylitis): inflammation of intervertebral joints
Reasons for women
The causes of back pain in the lower back in women and men may have a different genesis.In women, in addition to general diseases of internal organs, bones, muscles and ligaments, pain in the lumbosacra column, gynecological diseases are often manifested:
- Inflammatory processes in the ovaries.
- Ovary cysts.
- Shit the legs of the ovarian cyst.
- Endometriosis is a pathological growth of the uterine endometrium.
- The m myoma and the fibromycomy of the uterus are benign tumors.
- Malignant tumors.
With previous deviations, women feel sore, pulling pain (with the exception of twisting the legs of the ovarian cyst: in this case, the woman will feel acute pain).In addition, women in these cases will have an increase in temperature, a delay in the menstrual cycle and the pathological discharge of the vagina.
Menstruation can also be accompanied by lumbar pain.At this time, the level of estrogen and prostaglandins that reduce the threshold of pain increases abruptly in a woman's blood.The contractions of the uterus, its pressure on the rectum and peeling of the deciduous layer of the endometrium cause discomfort.
Note.In pregnant women (especially in the third quarter) there is a significant increase in load on the lower back and the discrepancy of the joints.Similar changes are needed so that the child can go to the birth channel.In this case, the pain is considered the norm if they are not accompanied by an abnormal discharge of the vagina.
Other reasons
Other causes of pain in the lumbar region can be infectious diseases.For example, osteomyelitis is a bone disease and bone marrow caused by pyogenic bacteria.
Another cause of an infectious nature, which makes the back hurt and breaks its back in a child or adult, is tuberculous spondylitis.This disease is often found in young patients.
Tumors in the light of the spinal channel, good and evil, can also cause low back pain.Patients with pyelonephritis and urolithiasis, the breakdown of the abdominal aorta and the bleeding in retroperitoneal tissue often complain about such pain.
Drinking pain on the left and right in the lower back indicates the pathology of the internal organs (stomach, kidneys, intestines)
Important!To establish a precise diagnosis, a complete diagnosis of internal organs and a skeleton is needed, as well as a doctor's office.
Diagnostic methods
First you must consult a specialist.What doctor contact in the sacrum and the lower back?It is worth visiting a neurologist who will collect an anamnesis and make a preliminary diagnosis.If necessary, this specialist will direct it to another specialist or for additional exams.
Diagnosis for lower back pain includes:
- X -Ray.It is suitable to verify the condition of the bones, diagnose arthritis and fractures.In addition to ordinary radiography, highly specialized studies are conducted:
- pneumomiegraph;
- angiography;
- myelography;
- Discography
- Magnetic resonance and computerized tomography.These methods help in the study of soft bones and tissues: muscles, ligaments, nerves, blood vessels.
- Blood test.It is carried out to verify the presence of blood infections.
- ElectromyographyThe study verifies the electrical impulses produced by the nerves and the reaction of the muscles towards them.It reveals nerve compression.
- Ultrasound dopplerography.The method helps verify the cross -cost capacity for carotids and vertebrates.
When to see a doctor
Lumbar pain is not always, an occasion to run towards the doctor.If it arose after excessive excess or before menstruation in a woman, do not worry.Contact a specialist with constant pain in the lumbar crossing, with severe pain of unknown origin.
It is also worth turning immediately if there is pain in the lower back, giving the buttock, the leg (especially in cases where it spreads under the knee), causing tingling and numbness of these areas.These symptoms indicate the affectation of peripheral nerves, which may indicate an exacerbation of any disease.
Important!It is worth thinking about the state of health if pain causes problems with urination or defecation (for example, incontinence), accompanied by a temperature increase or a strong weight loss, and appeared due to mechanical damage.
Symptomatic treatment
Choosing a way to get rid of back pain, it is important to remember that complete treatment is impossible without clarifying the cause of unpleasant sensations.The elimination of symptoms does not imply a body recovery.To establish a diagnosis and prescribe the correct treatment, consult a doctor.
Medications
What to do if the lower back hurts and Dolores?Before relieving back pain with analgesic medications, NSAs are taken (non -steroid anti -inflammatory drugs), which, in addition to the anti -inflammatory effect, have an analgesic effect.These drugs help with the pain that occurs during muscle spasm and the development of inflammation.
Reference.Analgesics are available in a wide variety, but the doctor prescribes a specific medication.
Doctors point out that constant and chronic back pain often cause psychological problems, insomnia, cause emotional disorders and depression.Since their manifestations are associated with psychosomatic, secondary problems lead to even greater somatic deviations.In these cases, after consulting a psychiatrist, antidepressants are prescribed.
Popular remedies
Hogar treatment with popular remedies will not eliminate the cause of pain, but will reduce symptoms.Remember that the refusal to observe a specialist in traditional treatment methods can negatively affect the body.
Here are some tested recipes among people:
- Mustard compress.Dilute mustard powder in warm water to a consistency that resembles sour cream.Apply the mixture to the skin and isolates.To avoid skin burn, do not keep the compress for more than 5 minutes.If pain occurs, immediately remove the compress and rinse the skin with water.
- Colonia liquid.Add two bubbles of a 3%iodine solution to the colony bottle, five red bitter peppers and two Valeria tinctures.Mix the ingredients and place in a dark place for a day.Lubricate the pain at night with the mixture with the mixture, wrapping it after that with a scarf.
- A compress made of egg protein, incense and soap.Mix 1 white incense bag, 1 tablespoon.A tablespoon of grated laundry soap and 2 eggs whipped in thick foam.Apply the mixture to wool fabric and wrap it with the lower back.
Exercise and massage therapy
In the case of back pain, it is useful to perform static or simple dynamic exercises, which excludes the risk of stretching and rupture of ligaments, muscle during the night.
For example:
- Sidebar.Lie on the floor, put your elbow on the floor, strictly under the shoulder.Fold or intertwine your knees depending on the level of complexity for which you are ready.Get up with your hips so that your body form a flat diagonal line.Lying down in a 10-20 second position and repeats on the other side.Make 5-8 repetitions on each side.After a while, you can increase the approach time to a minute.This exercise strengthens the muscles of the press, arms and back.
- The child's pose.Stop on all fours.Lower the buttocks to the heels, stretch your hands in front of you, straightening them gradually.Lower the head to the floor.Keep in position for 30-40 seconds.This exercise stretches the ligaments and back muscles.
- Twisting sitting.Sit on the floor, bend the right leg in the knee and place it on the floor, throw the left leg on the right, placing it from the outside of the right thigh.Throw the right foot closer to the right buttock.Turn the body, folding your right hand to the elbow and carries it behind the left knee.Keep the position for 30-40 seconds and repeat the exercise on the other side.Exercise stretches the ligaments and muscles of the legs and back.
How to treat back pain under the lower back and in the lower back area, if it has become chronic?A massage will become an effective tool.During the procedure, the patient falls on a solid, uniform surface.
The specialist before starting the processing of sick areas massages the healthy part of the back.Sometimes, massage is carried out using heating ointments, essential oils.
Physiotherapy
How to treat severe pain?Doctors offer complex therapy.The methods under the general name "physiotherapy" are effective.
Among them:
- Electrophoresis: Improves blood supply to tissues and conductivity of peripheral nerve fibers, accelerates the process of managing medications to the correct place of the body;
- magnetic and laser therapy;
- Therapeutic baths (radon, hydrogen sulfide, treemine);
- Thermal procedures.
Prevention
You will not have to think about how to cure your back and eliminate pulsating pains at the bottom of the body, if you prevention over time.Follow the correct posture in any body position: sit down, go to bed, when lifting weights and walk.Follow the moderation of physical effort, avoiding the retreat delay.
Pay special attention to the selection of a sleeping mattress: it must be semi -quemado or difficult.Preference to narrow pillows or replace them with rollers under the neck.After awakening, it is good to make a small warm, during reading, you should not bow your head much, this overwhelms the neck muscles, which affects the state of the back and in the future leads to problems with the lower back.
Conclusion
The spine is the support of the entire organism.The condition of internal organs depends on their health.Low's pain can indicate the presence of deviations in this important structure, as well as system diseases.Follow your health, lead a mobile lifestyle and disease will avoid it.